Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending May 16, 2021:

activity

time

miles

Orienteering

50:45

4.1

(12:22)

6.6

(7:41)

Running

7:00

0.62

(11:16)

1.0

(7:00)

Total

57:45

4.72

(12:14)

7.6

(7:36)

0:57

0:00

» now

Sunday May 16, 2021 #

10 AM

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Inov8 X-Talon 200 (black)

Orienteering race 50:45 [5] 6.6 km (7:41 / km) +55m 7:23 / km
shoes: Inov8 X-Talon 200 (black)

Slightly better than yesterday but still dropped 3min at #2, a minute or another two and then ran to the wrong control after the #5/13 pivot ... Managed to pull us up 2 places, and then Gareth had a ripper to bring us up to 7th.

« Earlier | Later »