Training Log Archive: markgIn the 7 days ending Sep 11, 2006:
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Monday Sep 11, 2006 #
Note
Walked around Toronto for about 5 hours. Saw Mena Suvari being hounded by the paparazzi. Really better do some running tomorrow ...
Sunday Sep 10, 2006 #
Running 40:00 [3] 4.5 km (8:53 / km)
shoes: Asics Gel 2100
In Toronto. Ran from King Suites down Yonge St to the river and along, stopped for a quick stretch and then back. Pace hindered by crossing roads. Concetrated on running form and making my weiny calf muscles do some work (which is followed by them going lactic and uncoordinated).
Strength & Conditioning 30:00 [3]
Used the 'health club' at my hotel, which didn't have a lot of equipment, so mainly core and balance work. Had a nice looking spa but didn't think to bring togs ...