Saturday Sep 16 |
 | Strength & Conditioning 40:00 [3] | |
| shoes: Asics Gel 2100 |
| More legs: press, extensions, curls, calf raises. |
| Note | |
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| Tried to go a NAOC training session being run by GHO but either my lift never turned up at the agreed location or he didn't give me much leeway (I was 5-10min late). Either way, I'm very disappointed because it was such a fantastic opportunity to run in this terrain prior to NAOC. |
Thursday Sep 14 |
| Strength & Conditioning 40:00 [3] | |
| shoes: Asics Gel 2100 |
| Mainly leg work (extensions, curls, press) plus a couple of exercises on the ball. Legs were very fatigued afterwards. |
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| C • iron 2 |
| Running 39:00 [3]7 km (5:34 / km) | |
| shoes: Asics Gel 2100 |
| Run from the Sheraton in TO north around the university and back. Kept a pretty good pace but had to stop for traffic a lot (+5min maybe), so it was a bit like running intervals. |
Wednesday Sep 13 |
| Running intervals 29:00 [5]5 km (5:48 / km) +170m 4:57 / km | |
| shoes: Asics Gel 2100 |
| Intervals around an ~300m loop on a hill in Riverdale Park East in Toronto with Christiaan Piller aka Bender. Thanks Christiaan! Ran a 4,3,2,1,3,2,1,2,1,1 pattern with 1 min floats. |
| Running warm up/down 50:00 [3]8.4 km (5:57 / km) | |
| shoes: Asics Gel 2100 |
| Running to and from intervals. |
Monday Sep 11 |
| Note | |
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| Walked around Toronto for about 5 hours. Saw Mena Suvari being hounded by the paparazzi. Really better do some running tomorrow ... |
Sunday Sep 10 |
| Running 40:00 [3]4.5 km (8:53 / km) | |
| shoes: Asics Gel 2100 |
| In Toronto. Ran from King Suites down Yonge St to the river and along, stopped for a quick stretch and then back. Pace hindered by crossing roads. Concetrated on running form and making my weiny calf muscles do some work (which is followed by them going lactic and uncoordinated). |
| Strength & Conditioning 30:00 [3] | |
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| Used the 'health club' at my hotel, which didn't have a lot of equipment, so mainly core and balance work. Had a nice looking spa but didn't think to bring togs ...
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