Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 7 days ending Oct 9, 2007:

activity # timemileskm+m
  Running2 1:55:07 15.1(7:37) 24.3(4:44) 90
  Total2 1:55:07 15.1(7:37) 24.3(4:44) 90

«»
1:14
0:00
» now
WeThFrSaSuMoTu

Monday Oct 8, 2007 #

Running long 1:14:00 [3] 15.5 km (4:46 / km) +65m 4:41 / km
shoes: Adidas Supernova Control

Ran to Luca's and then through Confederation Park and back. Luca kept up a good pace, he's fitter than the last time we ran together. Left calf got really tight and sore and I haven't been able to stretch it out properly since.

Saturday Oct 6, 2007 #

Event: Western Canadian Orienteering Championships
 

Thursday Oct 4, 2007 #

Running 41:07 [3] 8.8 km (4:40 / km) +25m 4:36 / km
shoes: Asics Gel 2100

Broke from the interval only program to do a steady run. Felt spry to start but got tired pretty quickly. Was a bit gassy and was also wearing the core shorts and that isn't a good combination.

« Earlier | Later »