Friday Jul 25 |
 | Strength & Conditioning 20:00 [3] | |
| |
| Physio exercises. First time in a few weeks and right knee was a bit sore after Wed's orienteering so dropped to reps of 10. |
Wednesday Jul 23 |
| Running w/baby 17:52 [3]3.2 km (5:35 / km) +0m 5:35 / km | |
| shoes: Adidas Supernova Cushion 7 |
| Run down to Market Mall to get a new passport photo for Ewan and back. |
| Orienteering 38:51 [4]**** 4.8 km (8:06 / km) +104m 7:18 / km | |
| spiked:23/28c shoes: VJ Integrator |
| Nice middle distance course by Bill at Fish Creek West. I had a pretty steady run but with a number of small mistakes of 10-15s and a few bigger ones (30, 45 and 2min). Lost about 4:30 all up including a few seconds on a control I think was misplaced. In general felt my technique was good and had nice flow though lost focus a little at times and didn't read the map closely enough.
Wore my HRM and it gave me bogus data for the whole run. I haven't had anything useful from it lately, I hope it's not dying ... maybe I'll try changing the battery in the transmitter. |
Monday Jul 21 |
| Running w/baby 42:00 [3]8 km (5:15 / km) +60m 5:04 / km | |
| shoes: Adidas Supernova Cushion 7 |
| Easy run to the Chiro at UofC and then back via Charleswood Dr, John Laurie Blvd and Brisebois Dr. It is a nice 29 deg today - it's finally summer! |