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Training Log Archive: markg

In the 7 days ending Apr 20, 2009:

activity # timemileskm+m
  Running3 2:03:00 12.55(9:48) 20.2(6:05) 405
  Cycling1 55:00 10.13(11.0/h) 16.3(17.8/h) 165
  Total3 2:58:00 22.68(7:51) 36.5(4:53) 570

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Saturday Apr 18, 2009 #

Running hills 40:00 [5] 5.1 km (7:51 / km) +250m 6:18 / km
shoes: Nike Free 5.0 (grey/green)

6 x hills at Lavender Bay. A 250m long, 40m high climb up steep steps west of Clark Park then Walker St up to Harbour View Hotel. Tried to stay bouncy up the stairs and then accelerate with good turnover and form in the 2nd part. Didn't feel too hard actually. I could have gone a few more but there was a wedding to prepare for. Includes jogs down and a little exploration at the beginning.

Thursday Apr 16, 2009 #

Running (Commute) 58:00 [3] 11.5 km (5:03 / km) +155m 4:44 / km
shoes: Adidas Supernova Cushion 7

All the way to KG including dropping Ewan off. Did a few surges including 3min up the hill on Fairfield Rd. I was pretty tired in the last 4km.

Wednesday Apr 15, 2009 #

Cycling (Commute) 34:00 [3] 10.0 km (17.6 kph) +120m

To work. Felt pretty good.

Running 25:00 [3] 3.6 km (6:57 / km)
shoes: Asics DS Trainer 13

Ran pushing my bike down into the city to get a new tube after discovering a fast flat. I moved pretty quickly when I had space but pedestrian traffic in the city was awful.

Cycling (Commute) 21:00 [3] 6.3 km (18.0 kph) +45m

From the city home with a new tube. I got the guy at the shop to replace the tube and was treated to him pumping it up without the tyre seated properly so the tube did a big hernia type bulge out the side before exploding.

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