Running long 1:34:00  18.3 km (5:08 / km) +450m 4:34 / km
ahr:155 max:177 shoes: New Balance M870 BY3
Long run from home out through Bruce Ridge, up and around the Circumcision Track, Black Mtn summit and home. Cold grey morning that cleared and became a lovely day by about half distance.
Physically I managed okay. It was pretty clear that I haven't run any big hills recently though. The climb, even broken into two sections, felt pretty hard. My right foot started to complain again near the summit - it doesn't like the additional toe flexion when running uphill. I think it needs some more stretch and release work. Hamstring was feeling a bit looser.
This was a first trial run with my Ambit3 since 1s GPS recording was fixed and I started with a twisty section through Brucie, only to realise at the end of it that I'd managed to pause it at 0s. I cracked the shits and nearly ran home which I quickly realised was ridiculous, so I got over it and kept going! The GPS recording is much better though - it followed the twists and turns of the single track much more closely - and I'm looking forward to analysing an orienteering track. I still find it amusing that Suunto managed to ship the Ambit3 with this broken. Perhaps it was just too obvious to test?