Cycling 32:09  8.65 km (16.1 kph) +154m
Since I'm giving my achilles a rest I headed out for a lazy mtb ride. At 18min had a biomechanical (crazy ITB twinges around my knee) which was all the convincing I needed to head home and continue my Luke Cage marathon. Riding back up Dryandra St I got swooped half-heartedly by a magpie, innocuously ending an approximate 15 year run of not being swooped (by a magpie anyway). I thought this was pretty amazing given all the running, even if 3 years was cheating, because Canadian magpies are just pretty little things that aren't cut from the same vicious cloth as Aussie ones.