Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling5 1:30:45 17.91(11.8/h) 28.83(19.1/h) 222
  Total5 1:30:45 17.91(5:04) 28.83(3:09) 222

«»
0:32
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

5 PM

Cycling 32:09 [2] 8.65 km (16.1 kph) +154m

Since I'm giving my achilles a rest I headed out for a lazy mtb ride. At 18min had a biomechanical (crazy ITB twinges around my knee) which was all the convincing I needed to head home and continue my Luke Cage marathon. Riding back up Dryandra St I got swooped half-heartedly by a magpie, innocuously ending an approximate 15 year run of not being swooped (by a magpie anyway). I thought this was pretty amazing given all the running, even if 3 years was cheating, because Canadian magpies are just pretty little things that aren't cut from the same vicious cloth as Aussie ones.

Thursday Oct 6, 2016 #

8 AM

Cycling (Commute) 14:28 [2] 5.02 km (20.8 kph) +9m

5 PM

Cycling (Commute) 14:55 [2] 4.98 km (20.0 kph) +30m

Wednesday Oct 5, 2016 #

9 AM

Cycling (Commute) 14:55 [2] 5.19 km (20.9 kph) +8m

6 PM

Cycling (Commute) 14:18 [2] 4.99 km (20.9 kph) +21m

« Earlier | Later »