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Training Log Archive: markg

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling9 2:23:50 23.26(9.7/h) 37.43(15.6/h) 104
  Running1 7:41 0.67(11:33) 1.07(7:10)
  Total10 2:31:31 23.93(6:20) 38.51(3:56) 104

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

2 PM

Cycling (Commute) 14:20 [2] 5.6 km (23.4 kph) +9m

Neighbours' house (mostly) burnt down despite my efforts with a gardening hose. Rode into the city to be a mentor at HealthHack after the adrenaline wore off.
5 PM

Cycling (Commute) 17:33 [2] 5.7 km (19.5 kph) +26m

Friday Oct 14, 2016 #

8 AM

Cycling (Commute) 18:44 [2] 0.57 km (1.8 kph) +5m

5 PM

Cycling 15:00 [3] 4.8 km (19.2 kph)

Thursday Oct 13, 2016 #

8 AM

Cycling (Commute) 15:11 [2] 5.15 km (20.4 kph) +9m

5 PM

Cycling (Commute) 13:26 [2] 4.6 km (20.5 kph) +20m

Wednesday Oct 12, 2016 #

8 AM

Cycling (Commute) 11:49 [2] 0.76 km (3.9 kph) +5m

Tuesday Oct 11, 2016 #

8 AM

Cycling (Commute) 23:18 [2] 5.25 km (13.5 kph) +9m

12 PM

Running (Commute) 7:41 [1] 1.07 km (7:10 / km)

5 PM

Cycling (Commute) 14:29 [2] 5.01 km (20.8 kph) +21m

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