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Training Log Archive: markg

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running2 1:15:23 6.96(10:50) 11.2(6:44)
  Total2 1:15:23 6.96(10:50) 11.2(6:44)

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0:49
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MoTuWeThFrSaSu

Saturday Dec 24, 2016 #

Running 25:49 [3] 3.6 km (7:10 / km)
shoes: Nike Free 3.0 v3

Thursday Dec 22, 2016 #

6 AM

Running 49:34 [2] 7.6 km (6:31 / km)
shoes: Nike Free 3.0 v3

Very easy one from Alexandra Headland to the end of the Mooloolaba spit and back. Taking it easy on the Achilles, which is still a useless piece of shit, I walked anything resembling a hill. Nice but sort of depressing.

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