Training Log Archive: markgIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
6 AM
Running 52:41 [4] 7.89 km (6:41 / km) +273m 5:42 / km
shoes: Asics DynaFlyte
Up Mt Majura from home. I didn't plan to run up a big hill. I've been avoiding them because of my achilles. Even today I walked up anything resembling a hill in the first 5 min. But I took a punt on one of the asphalt single tracks, I thought it contoured more the climbed, and I lost. When I popped out on the the fire trail already half way up and feeling okay, I decided to do the whole thing. I came back down via the zig zag track which was a beautiful descent. Achiles didn't get sore, which is awesome.
Friday Jan 13, 2017 #
Note
I didn't ride today because of the 40 deg temp and a massive afternoon storm that nearly flattened our car at ANU.
Wednesday Jan 11, 2017 #
Cycling (Commute) 25:00 [3] 8.7 km (20.9 kph) +60m
Monday Jan 9, 2017 #
Cycling (Commute) 25:00 [3] 8.3 km (19.9 kph) +50m