Training Log Archive: markg

ACT League #3 at The Murdering Shed. Longest run of any sort for quite a while. Felt better physically than last Sunday at Isaacs Ridge. Enjoyable course, a couple more controls wouldn't have hurt, but it's generally such nice running I can forgive it. Finished up 15min behind robw and Craney, which was better than I expected, although I did get done by the ever improving Marty Dent and young Patrick Miller. Lost a couple of minutes at #3, must have gone within metres of the control, but it took another confused loop before I got it. Lost a bit on #8 too, which was a bit weird and vague around the control. Need to work keeping closer to the line on longer legs - I was a bit wobbly on the long one.

Red 1 - Splits

Easy lunchtime run over to school to watch Ewan's cross country.