Training Log Archive: markgIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Note
slept:10.0 (rest day)
Cold, wet, and family stuff
Saturday Apr 8, 2017 #
Note
(sick)
Getting better, pretty mild cold.
Friday Apr 7, 2017 #
12 PM
Running 25:00 [3] 4.7 km (5:19 / km) +75m 4:56 / km
(sick) shoes: Nike Free 3.0 v3
Working from home with a little bit of a cold so as not to infect anyone else but it was such a nice day out that I just had to go for a jog.
Thursday Apr 6, 2017 #
6 AM
Running 43:30 [3] 8.3 km (5:14 / km) +185m 4:43 / km
shoes: Asics DS Trainer 19
Getting some hills into my training, short run up to the Majura spur to get the morning sun - nice views over the airport - then up and over Hackett ridge. Felt better than on runs around these trails going back a month or two. Also managed not to fall again ...
Wednesday Apr 5, 2017 #
5 PM
Running (Commute) 20:00 [3] 4.0 km (5:00 / km) +95m 4:28 / km
shoes: Asics DynaFlyte
Run home from work. Wasn't feeling too enthusiastic before I started but it was quite nice out and I started to feel better, that was until I hit the deck making a turn onto some single track I'd spotted too late and got some gravel rash. Cranky after that.