Training Log Archive: markgIn the 7 days ending Jun 18, 2017:
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Saturday Jun 17, 2017 #
11 AM
Orienteering race 15:40 [4] ** 3.7 km (4:14 / km)
ahr:176 max:183 spiked:24/25c shoes: Asics DS Trainer 19
Sprint race at Commonwealth Park. Mostly pretty easy but with some intricate paths that were a challenge to keep up with. Started cruisey and picked up the pace as I went on. Lost a few seconds here and there, something like 15 seconds overall, I reckon. Good fun but probably only because I've not run a sprint in ages.
Running warm up/down 35:00 [2] 5.8 km (6:02 / km)
shoes: Asics DS Trainer 19
Warm up plus a warm down of a couple of laps of the park while looking for Ewan and his friend. They did green again and gave up at #6 and were teasing a swan by the lake shore when I eventually found them.
Friday Jun 16, 2017 #
6 AM
Running 50:00 [3] 10.1 km (4:57 / km) +165m 4:35 / km
ahr:152 max:174 shoes: Asics DS Trainer 19
Lap of Mt Ainslie. Cold and dark. Bit of tightness through left hammy and calf - need to work on my back, I think. Felt okay up to the saddle. Movescount says my performance level is back up to 56!
Wednesday Jun 14, 2017 #
12 PM
Running 36:45 [3] 7.3 km (5:02 / km) +220m 4:22 / km
shoes: Asics DynaFlyte
Lunchtime from work up Mt Painter and back.
Tuesday Jun 13, 2017 #
6 AM
Running 34:30 [3] 6.9 km (5:00 / km) +110m 4:38 / km
ahr:151 max:188 shoes: Asics DS Trainer 19
Easy one on the lower slopes of Mt Ainslie.