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Training Log Archive: markg

In the 7 days ending Jul 2, 2017:

activity	#	time	miles		km		+m
Running	2	55:00	6.77	(8:07)	10.9	(5:03)	120
Orienteering	1	44:00	4.66	(9:26)	7.5	(5:52)	275
Total	2	1:39:00	11.43	(8:40)	18.4	(5:23)	395

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Saturday Jul 1, 2017 #

11 AM

Orienteering 44:00 [3] 7.5 km (5:52 / km) +275m 4:57 / km
shoes: Inov8 X-Claw 275

Metro at Ainslie North. Went along because I thought a nice run around the bush in the sun would make everything better. I was wrong. There were some red courses today but from my experience it seemed like the setter tried to make it hard by picking dodgy control sites and putting controls in the wrong place. I completely lost my sense of humour on a bingoish 30cm termite mound that was misplaced and ran home.

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 X-Claw 275

Thursday Jun 29, 2017 #

6 AM

Running 40:00 [3] 8.4 km (4:46 / km) +120m 4:27 / km
shoes: Asics DynaFlyte

Down to gym for achilles exercises and back. It's about to get a lot more awkward to get to the gym so trying to do what I can before then.

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