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Training Log Archive: markg

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running2 2:27:30 16.47(8:57) 26.5(5:34) 623
  Orienteering1 34:00 3.73(9:07) 6.0(5:40) 200
  Total3 3:01:30 20.19(8:59) 32.5(5:35) 823

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Sunday Aug 20 #

7 AM

Running long 1:55:00 [3] 20.6 km (5:35 / km) +528m 4:57 / km
ahr:143 max:173 shoes: Asics DS Trainer 19

Run down Cooleman Ridge to McQoids Hill, then back up to Mt Arawang and back along the ridge. Was hopeless on the hills today but had no problem doing 4min/km for the flatter last 3.5 kms.

Saturday Aug 19 #

5 PM

Orienteering 34:00 [4] 6.0 km (5:40 / km) +200m 4:51 / km
shoes: Inov8 X-Claw 275

Ran the O1 from the junior event at Stromlo West in the evening. Lesson: use gates, especially open ones. Died on the big hill halfway and was a bit lazy with my nav, making a big mistake on #10. Saw two kangaroos having a fight.

Tuesday Aug 15 #

12 PM

Running 32:30 [3] 5.9 km (5:31 / km) +95m 5:06 / km
ahr:148 max:177 shoes: Asics DS Trainer 19

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