Running33:00  6.2 km (5:19 / km) +155m4:44 / km ahr:143 max:170 shoes: Asics DynaFlyte
Easy run around the Botanic Gardens. Right knee is still shitty. Stopped for stretching quads and hip flexors a few times which relieves it somewhat. Did some dynamic stretching. Another beautiful day.
Running34:00  6.5 km (5:14 / km) +115m4:48 / km ahr:152 max:172 shoes: Asics DS Trainer 19
First run from my new office. Sensational day for running. Did an easy out and back along the ALJ memorial track and then around the campus. Finished with 4 x easy sprints on south oval. Started feeling the patellofemoral pain from the ultralong in the right knee.