Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running3 3:56:20 26.66(8:52) 42.9(5:31) 1390
  Total3 3:56:20 26.66(8:52) 42.9(5:31) 1390

«»
2:49
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 2 #

9 AM

Running race (Coastal Classic) 2:49:20 [5] 30.2 km (5:36 / km) +1120m 4:44 / km
ahr:170 max:184 shoes: Inov8 X-Claw 275

Thursday Aug 31 #

1 PM

Running 33:00 [3] 6.2 km (5:19 / km) +155m 4:44 / km
ahr:143 max:170 shoes: Asics DynaFlyte

Easy run around the Botanic Gardens. Right knee is still shitty. Stopped for stretching quads and hip flexors a few times which relieves it somewhat. Did some dynamic stretching. Another beautiful day.

Wednesday Aug 30 #

1 PM

Running 34:00 [3] 6.5 km (5:14 / km) +115m 4:48 / km
ahr:152 max:172 shoes: Asics DS Trainer 19

First run from my new office. Sensational day for running. Did an easy out and back along the ALJ memorial track and then around the campus. Finished with 4 x easy sprints on south oval. Started feeling the patellofemoral pain from the ultralong in the right knee.

« Earlier | Later »