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Training Log Archive: markg

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running1 37:00 3.6(10:16) 5.8(6:23) 158
  Total1 37:00 3.6(10:16) 5.8(6:23) 158

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Wednesday Sep 6 #

12 PM

Running 37:00 [2] 5.8 km (6:23 / km) +158m 5:37 / km
ahr:120 max:171 (injured) shoes: Asics DynaFlyte

Lunch run out and back on the ALJ Memorial and then a loop in the gardens. Was feeling good but then tweaked my left calf at the 4km mark and had to walk / slow jog back. Bugger!

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