Running 18:45  3.5 km (5:21 / km) +25m 5:10 / km
shoes: Asics DynaFlyte
Rehab advice was to run on isotonic days, if running, so gave it a go. There has been a definite improvement on the right side. It was a bit sore to begin and then eased up. Feeling happy about that - looking forward to Wed.
Single leg isotonic calf raises 4 x 8 @ bodyweight.
Not hard per se but harder than expected near the top (plantar flexion) end of range.