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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering1 45:00 3.73(12:04) 6.0(7:30) 200
  Total1 45:00 3.73(12:04) 6.0(7:30) 200

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

7 AM

Orienteering 45:00 [3] 6.0 km (7:30 / km) +200m 6:26 / km
shoes: Inov8 X-Claw 275

Back at Red Hill for a few final checks after course changes. Not feeling too decrepit actually, after a slow start I managed some running. Lower back was stiff but not hurting. Tennis balls in my thoracic spine seem to be helping.

Friday Dec 1, 2017 #

Note

Isotonics at 12.5kg

Lower back is f@#ed

Thursday Nov 30, 2017 #

Note

Isometrics @ 30kg

CBF

Wednesday Nov 29, 2017 #

Note

Isotonics @ 10kg.

Both achilles relatively sore today. Can only guess it was hamstring/nerve stretching yesterday.

Tuesday Nov 28, 2017 #

Note

Isometrics @ 30kg

Monday Nov 27, 2017 #

1 PM

Note

Isotonics 4 x 8 @ 10kg

Pulled the pin on 6ft today. Entries are open today and I'm still not training. Zero to 6ft in under 3 months feels like it would be a stretch. Next year ...

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