Orienteering 1:15:00  8.5 km (8:49 / km) +200m 7:54 / km
shoes: Inov8 X-Claw 275
Putting out and collecting controls for the Red Hill twilight event, O-interval style as didn't have much time before-hand and was keen to get home afterwards. Feeling stuffed and broken at the end.
The event seemed to go well. Plenty of good feedback but some negatives including needing more controls on the Blue course (only 8) and too many fences for old people to cross on the O2 (one un-barbed wire fence twice).