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Training Log Archive: markg

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling3 2:04:30 27.65(13.3/h) 44.5(21.4/h) 640
  Total3 2:04:30 27.65(4:30) 44.5(2:48) 640

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Sunday Feb 11 #

11 AM

Cycling 56:00 [4] 13.8 km (14.8 kph) +290m
ahr:155 max:173

Stromlo. Back on my bike. Some familiar loops and then a new climb up Wattle Happen and Blackberry. Took it a bit easier and tried to focus on some skills. Rode a few little rock ramps which were fun.

Friday Feb 9 #


It was week today since I started on the nightly Voltaren/Hirudoid wraps and I've basically been pain free for day to day activities since including the tell-tale first steps out of bed. Went out for short lap of the oval just now and I couldn't help myself: I did a little jogging test, just 100m or so .. and ... it was awesome :) That pain at the commencement of running has been such a killer in the last few months and it was simply gone! In another week I'll see how it handles 15-20min.

Wednesday Feb 7 #

8 AM

Cycling (Commute) 33:00 [3] 15.2 km (27.6 kph) +150m

Achilles a 1.
5 PM

Cycling (Commute) 35:30 [3] 15.5 km (26.2 kph) +200m

Tuesday Feb 6 #


I. Want. To. Run. The idea of having pain-free running within reach is proving challenging to live with.

Monday Feb 5 #


Still no pain. But physio Cathy still says 2 weeks rest. Grumble grumble.

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