Training Log Archive: markgIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 34:30 [4] 7.0 km (4:56 / km) +50m 4:46 / km
ahr:150 shoes: Asics DynaFlyte
Running 33:00 [3] 6.2 km (5:19 / km) +80m 5:00 / km
ahr:144 max:170 shoes: Asics DS Trainer 19
Running 31:00 [3] 6.3 km (4:55 / km)
shoes: Asics DS Trainer 19