Training Log Archive: markgIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 47:10 [1] 5.0 km (9:26 / km)
shoes: Salomon Sense Ride
Running 29:00 [3] 5.5 km (5:16 / km) +30m 5:08 / km
ahr:136 max:161 slept:8.0 shoes: Asics DynaFlyte
Running 33:00 [3] 6.0 km (5:30 / km) +100m 5:05 / km
ahr:146 max:168 slept:10.0 shoes: Salomon Sense Ride