Training Log Archive: markgIn the 7 days ending May 13, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 46:32 [5] 6.3 km (7:23 / km) +240m 6:12 / km
ahr:169 max:177 shoes: Inov8 X-Claw 275
Note
Orienteering race 17:41 [4] 3.7 km (4:47 / km)
ahr:177 max:183 shoes: Inov8 X-Claw 275
Running 32:00 [3] 5.2 km (6:09 / km) +165m 5:19 / km
ahr:126 max:163 slept:7.25 shoes: Salomon Sense Ride
Strength & Conditioning 50:00 [3]
Running 33:00 [3] 5.3 km (6:14 / km)
ahr:137 max:169 shoes: Asics DS Trainer 19