Training Log Archive: markgIn the 7 days ending Nov 25, 2018:
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Note
Running 31:00 [3] 6.3 km (4:55 / km) +150m 4:24 / km
ahr:144 max:179 shoes: Asics DS Trainer 19
Strength & Conditioning 1:00:00 [3]
Running warm up/down 21:00 [3] 4.6 km (4:34 / km)
shoes: Inov8 X-Claw 275
Orienteering tempo 29:29 [5] 4.9 km (6:01 / km) +115m 5:23 / km
ahr:172 max:179 shoes: Inov8 X-Claw 275