Training Log Archive: markgIn the 7 days ending Dec 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:00 [3] 7.8 km (5:46 / km) +145m 5:17 / km
ahr:146 max:164 shoes: Salomon Sense Ride
Strength & Conditioning 45:00 [3]
Running 31:30 [3] 6.1 km (5:10 / km) +40m 5:00 / km
slept:5.0 shoes: Asics DS Trainer 19
Orienteering tempo 27:06 [5] 4.9 km (5:32 / km) +100m 5:01 / km
shoes: Inov8 X-Claw 275
Strength & Conditioning 1:00:00 [3]
Running 37:00 [3] 8.0 km (4:38 / km)
shoes: NB Fresh Foam Zante v4