Cycling 48:00  9.8 km (12.3 kph) +175m
Mtb at Stromlo, with Ewan for a bit then did an easy loop. Good to be back on the bike and outside again. Realised how little outside time I've had while being injured and how I'm missing it.
Achilles was a bit more sore this morning. Pain yesterday was a 1 today it was more like 2. Maybe I just need to hold off running and keep up the voltaren wraps until it's pain-free.