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Training Log Archive: markg

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Lame walk-jog to fix lame injury 3 1:05:00 5.72(11:22) 9.2(7:04)
  Total3 1:05:00 5.72(11:22) 9.2(7:04)

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Sunday Jul 14, 2019 #

Lame walk-jog to fix lame injury 25:00 [1] 4.0 km (6:15 / km)
shoes: NB Fresh Foam Zante v4

10 x 90s jog, 60s walk. Upped it a little. Felt a couple of momentary whispers of pain but otherwise ok.

Friday Jul 12, 2019 #

Lame walk-jog to fix lame injury 20:00 [1] 2.7 km (7:24 / km)
shoes: NB Fresh Foam Zante v4

Same again. No increase in day-after pain from the first one but gave it a full day's rest anyway.

Wednesday Jul 10, 2019 #

Lame walk-jog to fix lame injury 20:00 [1] 2.5 km (8:00 / km)
shoes: NB Fresh Foam Zante v4

10 x 1min jog, 1min walk. Felt fine. Stopped for a bit to watch the USS Ronald Reagan sail past.

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