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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the last 7 days:

activity # timemileskm+m
  Running2 1:19:00 9.94(7:57) 16.0(4:56) 40
  Orienteering1 32:24 3.23(10:02) 5.2(6:14) 140
  Total3 1:51:24 13.17(8:27) 21.2(5:15) 180

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Saturday Aug 17 #

10 AM

Orienteering 32:24 [4] 5.2 km (6:14 / km) +140m 5:29 / km
ahr:168 max:178 shoes: Inov8 X-Talon 200 (black)

Metro at Red Hill. Jogging felt okay but no gas on the hills. Trying to practise reading ahead.

Friday Aug 16 #

12 PM

Running 29:00 [3] 5.7 km (5:05 / km) +40m 4:55 / km
ahr:153 max:164 (sick) shoes: NB Fresh Foam Zante v4

Feeling well enough to go back to work and thought an easy jog might help. Did a gentle lap around Black Mtn Peninsula trying to keep the HR down. Didn't feel too bad but pretty sure that was only because I was going slow.

Thursday Aug 15 #

Note
(sick)

Worst cold in years ...

Wednesday Aug 14 #

Note
(sick)

Head cold. Not good for training or WOC viewing :(

Tuesday Aug 13 #

12 PM

Running 50:00 [3] 10.3 km (4:51 / km)
ahr:154 max:170 shoes: Mizuno Wave Rider 22

Easy but not quite easy enough.

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