Training Log Archive: markgIn the 7 days ending Sep 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 32:00 [3] 5.5 km (5:49 / km)
(sick) shoes: Mizuno Wave Rider 22
Running 27:30 [2] 4.4 km (6:15 / km)
shoes: NB Fresh Foam Zante v4
Running intervals 22:00 [5] 5.2 km (4:14 / km)
shoes: NB Fresh Foam Zante v4