Training Log Archive: markgIn the 7 days ending Nov 20, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 31:30 [4] 5.4 km (5:50 / km) +140m 5:10 / km
ahr:167 max:177 shoes: Inov8 X-Talon 200 (black)
Running 38:00 [3] 6.8 km (5:35 / km)
shoes: Saucony Kinvara 8
Strength & Conditioning 30:00 [3]
shoes: Saucony Kinvara 8
Running long 1:45:00 [3] 20.3 km (5:10 / km) +315m 4:48 / km
shoes: Mizuno Wave Rider 22
Running intervals 17:30 [5] 4.1 km (4:16 / km) +70m 3:56 / km
shoes: NB Fresh Foam Zante v4