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Training Log Archive: markg

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Running2 1:10:00 8.57(8:10) 13.8(5:04) 240
  Cycling1 35:00 4.97(8.5/h) 8.0(13.7/h) 110
  Total3 1:45:00 13.55(7:45) 21.8(4:49) 350

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

11 AM

Running 40:00 [3] 7.8 km (5:08 / km) +120m 4:46 / km
shoes: Mizuno Wave Rider 22

Wednesday Apr 29, 2020 #

12 PM

Running 30:00 [3] 6.0 km (5:00 / km) +120m 4:33 / km
shoes: Salomon Sense Ride

Monday Apr 27, 2020 #

3 PM

Cycling 35:00 [3] 8.0 km (13.7 kph) +110m

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