Running33:00 [2] 6.4 km (5:09 / km) +85m4:50 / km shoes: Topo Ultrafly
Easy jog. Quads seemed a little heavy for some reason I can't fathom. Forgot pre-run ventolin so breathing wasn't the best. Lovely morning out though. Found some new downhill track building.
Running50:00 [3] 8.8 km (5:41 / km) +185m5:08 / km shoes: Salomon Sense Ride
Some single-track climbs in Stromlo followed by 4 x 12 s hill sprints. Might actually try to do some regular running this week ... and some push-ups ...