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Training Log Archive: markg

In the 7 days ending Feb 7:

activity # timemileskm+m
  Yoga1 1:00:00
  Cycling1 39:00 8.39(12.9/h) 13.5(20.8/h) 220
  Orienteering1 18:19 1.99(9:13) 3.2(5:43)
  Running1 5:00 0.37(13:25) 0.6(8:20)
  Total3 2:02:19 10.75 17.3 220

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Sunday Feb 7 #

9 AM

Running warm up/down 5:00 [2] 0.6 km (8:20 / km)
shoes: Inov8 X-Talon 200 (black)

Orienteering race 18:19 [4] 3.2 km (5:43 / km)
shoes: Inov8 X-Talon 200 (black)

Sprint race at Girls Grammar. Pretty fun course. Meant to jog but got carried away then pushed through achilles pain for the last half. Made a few 5s errors and didn't get all the micro route optimisation right but think I got the major choices right; planning ahead was good only about half the time. Got hip-checked off the path at one point by a big dude not keeping to his side of the path with his head down reading his map who failed to move over properly when I called out. Sort of funny but I wasn't too happy at the time and used some choice language.

Saturday Feb 6 #

10 AM

Yoga 1:00:00 [3]

Wednesday Feb 3 #

8 AM

Cycling 39:00 [3] 13.5 km (20.8 kph) +220m

Up Mt Stromlo and back on the road. Had to brake on the descent for what I initially thought was a smallish dog but turned out to be a big hare!

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