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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 7 days ending May 16:

activity # timemileskm+m
  Orienteering2 1:39:45 8.45(11:48) 13.6(7:20) 105
  Running2 20:00 1.86(10:44) 3.0(6:40)
  Total2 1:59:45 10.31(11:37) 16.6(7:13) 105

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MoTuWeThFrSaSu

Sunday May 16 #

10 AM

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Inov8 X-Talon 200 (black)

Orienteering race 50:45 [5] 6.6 km (7:41 / km) +55m 7:23 / km
shoes: Inov8 X-Talon 200 (black)

Slightly better than yesterday but still dropped 3min at #2, a minute or another two and then ran to the wrong control after the #5/13 pivot ... Managed to pull us up 2 places, and then Gareth had a ripper to bring us up to 7th.

Saturday May 15 #

2 PM

Running warm up/down 13:00 [3] 2.0 km (6:30 / km)
shoes: Inov8 X-Talon 200 (black)

Orienteering race 49:00 [4] 7.0 km (7:00 / km) +50m 6:46 / km
shoes: Inov8 X-Talon 200 (black)

Broulee Dunes NOL middle. I learnt the first lesson of beach maps (coming back off the beach is hard) after 3 repeats of the same mistake, and then spent 5min looking in the bushes for my SI stick ...

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