Running warm up/down 7:00 [3] 1.0 km (7:00 / km) shoes: Inov8 X-Talon 200 (black)
Orienteering race 50:45 [5] 6.6 km (7:41 / km) +55m7:23 / km shoes: Inov8 X-Talon 200 (black)
Slightly better than yesterday but still dropped 3min at #2, a minute or another two and then ran to the wrong control after the #5/13 pivot ... Managed to pull us up 2 places, and then Gareth had a ripper to bring us up to 7th.
Running warm up/down 13:00 [3] 2.0 km (6:30 / km) shoes: Inov8 X-Talon 200 (black)
Orienteering race 49:00 [4] 7.0 km (7:00 / km) +50m6:46 / km shoes: Inov8 X-Talon 200 (black)
Broulee Dunes NOL middle. I learnt the first lesson of beach maps (coming back off the beach is hard) after 3 repeats of the same mistake, and then spent 5min looking in the bushes for my SI stick ...