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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: INTJosh

In the 7 days ending Mar 14, 2015:

activity # timemileskm+m
  Unspecified1 1:30:00 3.23(27:51) 5.2(17:18) 10019c
  Total1 1:30:00 3.23(27:51) 5.2(17:18) 10019c

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Saturday Mar 14, 2015 #


Orange - Splits

Sunday Mar 8, 2015 #

12 PM

Unspecified 53:00 [3] ** 3.1 km (17:06 / km) +50m 15:49 / km
10c

First time orienteering, down in Raleigh with Backwoods Orienteering Klub, went w Becky. Ran White course in 37 mins, then Yellow in 53 mins. But on Yellow, took 10 min break and slowed down at end for Bec.

Unspecified race (White) 37:00 [3] * 2.1 km (17:37 / km) +50m 15:45 / km
9c

First time orienteering, down in Raleigh with Backwoods Orienteering Klub, went w Becky. Ran White course in 37 mins, then Yellow in 53 mins. But on Yellow, took 10 min break and slowed down at end for Bec.

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