Training Log Archive: lukewestIn the 7 days ending May 9, 2015:
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Saturday May 9, 2015 #
Orienteering 27:00 [4] 5.0 km (5:24 / km)
shoes: Asics Gel Kayano 21
Thursday May 7, 2015 #
Ballin' 1:00:00 [3]
shoes: Nike Hyperdunks 2014
A good basketball session, with a fair few suicides at the start :(
Practiced a couple plays and finished with a scrimage
Practiced a couple plays and finished with a scrimage
Wednesday May 6, 2015 #
Running (Long street run) 29:44 [4] 7.41 km (4:01 / km)
shoes: Asics Gel Kayano 21
A sneaky run as a part of my personal fitness profile
Ran 15min one way then turned back. The wind was well in my face on the way back with the rain helping it along to be extra miserable.
Managed to get 7.41kms in and it was good stuff
Ran 15min one way then turned back. The wind was well in my face on the way back with the rain helping it along to be extra miserable.
Managed to get 7.41kms in and it was good stuff
Tuesday May 5, 2015 #
Running (Long street run) 22:00 [3] 5.0 km (4:24 / km)
shoes: Asics Gel Kayano 21
Watch battery cut out part way through, so not sure of these things but theyre probably close
Monday May 4, 2015 #
Ballin' 1:00:00 [3]
shoes: Nike Hyperdunks 2014
Basketball training, solid training with a couple of suicides at the start and a nice scrimmage to finish
Sunday May 3, 2015 #
10 AM
Orienteering race (State event) 1:10:00 [4] 8.1 km (8:39 / km)
shoes: Inov-8 Oroc 280
Sate event
A bad mistake on the first control put me behind to begin with. Other than that a reasonably clean run with a bit to be happy with
A bad mistake on the first control put me behind to begin with. Other than that a reasonably clean run with a bit to be happy with