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Training Log Archive: bikeliker

In the 7 days ending Jun 11, 2006:

activity # timemileskm+m
  Trail Run1 56:44 4.85(11:42) 7.8(7:16)
  Total1 56:44 4.85(11:42) 7.8(7:16)
averages - sleep:7.5 rhr:41 weight:186lbs

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Sunday Jun 11, 2006 #

Trail Run 56:44 [2] 4.85 mi (11:42 / mi)
ahr:141 max:170 rhr:41 slept:7.5 weight:186lbs shoes: New Balance 1100

Started out feeling slow and lethargic but rallied by keeping pace very managable. Shortened the normal loop a bit but seemed like the right decision.

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