Training Log Archive: kwillettIn the 7 days ending Apr 25, 2015:
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Saturday Apr 25, 2015 #
10 AM
hike (pengelly) 2:45:00 [3] 4.8 mi (34:22 / mi)
Did south summit without stopping at all. NO pain or stiffness at all in calves the next day. Woo hoo!
Friday Apr 24, 2015 #
6 AM
walking (walked @ momentum) 20:00 [1] 1.3 mi (15:23 / mi)
Legs were a mess. Have to remember to rest on Fridays.
Thursday Apr 23, 2015 #
Circuit (circuit @ momentum) 40:00 [3]
This was the first time that my legs felt strong enough to run faster on the treadmill station. Was only at 6.0 and for a minute (and it was flat), but I have been hovering closer to 4.5, so the boost felt great, and my recovery time was super fast.
walking (@ track with brother) 55:00 [2] 3.0 mi (18:20 / mi)
3 AM
walking (walking outside) 50:00 [1] 1.87 mi (26:45 / mi)
Wednesday Apr 22, 2015 #
6 AM
walk/run a little (on readmill @ momentum) 30:00 [2] 1.6 mi (18:45 / mi)
Just didn't feel good. Ended up walking, and not for very long.
Tuesday Apr 21, 2015 #
6 AM
walking (@ track with brother) 50:00 [1] 3.0 mi (16:40 / mi)
4 PM
Circuit (circuit @ momentum) 36:00 [3]
Monday Apr 20, 2015 #
walking (short walk @ work) 35:00 [1] 1.47 mi (23:48 / mi)
7 AM
run/walk (on treadmill @ home) 20:00 [3] 1.4 mi (14:17 / mi)
Ran one mile - it took about 13:37. Most of it was at 4.4, and at the end the 5.0 felt pretty good. Then walked a quarter mile to cool down (was low on time this a.m.).