Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ViandeSuisse

In the 7 days ending Sep 4, 2016:

activity

time

miles

3:35:20

18.07

(11:55)

29.08

(7:24)

Sport en salle de gym

1:20:00

Course à pied

1:02:04

6.25

(9:56)

10.06

(6:10)

Natation

45:00

Vélo

26:37

5.03

(5:18)

8.09

(3:17)

Total

7:09:01

29.35

47.23

1:28

0:00

» now

Sunday Sep 4, 2016 #

11 AM

CO race 1:19:30 [5] 11.7 km (6:48 / km)
shoes: Innov8

6e nationale

Saturday Sep 3, 2016 #

1 PM

CO race 59:35 [5] 7.02 km (8:29 / km)
shoes: Innov8

Relais JugendCup

Friday Sep 2, 2016 #

7 PM

Natation 45:00 [3]

Thursday Sep 1, 2016 #

5 PM

Vélo tempo 15:24 [3] 3.29 km (4:41 / km)

6 PM

Course à pied warm up/down 31:43 [3] 3.86 km (8:13 / km)
shoes: Saucony Iso Series

7 PM

Course à pied intervals 30:21 [5] 6.2 km (4:54 / km)
shoes: Saucony Iso Series

8 PM

Vélo tempo 11:13 [3] 4.8 km (2:20 / km)

Wednesday Aug 31, 2016 #

8 AM

Sport en salle de gym 1:20:00 [1]

Tuesday Aug 30, 2016 #

6 PM

CO warm up/down 20:30 [3] 3.21 km (6:23 / km)
shoes: Innov8

7 PM

CO 55:45 [3] 7.15 km (7:48 / km)
shoes: Innov8

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