Training Log Archive: ViandeSuisseIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 15, 2017 #
Course à pied tempo 46:23 [3] 8.12 km (5:43 / km)
shoes: Innov8
Saturday Jan 14, 2017 #
1 PM
Renforcement 21:00 [3]
3 PM
Course à pied long 1:17:14 [3] 12.83 km (6:01 / km)
shoes: Innov8
Friday Jan 13, 2017 #
7 PM
Natation 45:00 [3]
Thursday Jan 12, 2017 #
6 PM
Sport en salle de gym 1:30:00 [2]
CEP
Wednesday Jan 11, 2017 #
5 AM
Course à pied warm up/down 24:23 [3] 4.32 km (5:39 / km)
shoes: Saucony Iso Series
8 AM
Sport en salle de gym 1:20:00 [1]
5 PM
Course à pied intervals 24:00 [5] 4.6 km (5:13 / km)
shoes: Saucony Iso Series
2×10' au seuil
1) 2.12km
2) 2.16kn
1) 2.12km
2) 2.16kn
Tuesday Jan 10, 2017 #
6 PM
Course à pied warm up/down 9:41 [3] 1.4 km (6:55 / km)
shoes: Innov8
7 PM
CO 57:40 [3] 6.48 km (8:54 / km)
shoes: Innov8