Training Log Archive: ViandeSuisseIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 26, 2017 #
12 PM
CO race 52:30 [5] 8.6 km (6:06 / km)
shoes: Innov8
Saturday Mar 25, 2017 #
12 PM
CO 1:08:10 [3] 7.96 km (8:34 / km)
shoes: Innov8
4 PM
CO 17:06 [4] 3.28 km (5:13 / km)
shoes: Saucony Iso Series
9 PM
CO race 49:08 [5] 6.3 km (7:48 / km)
shoes: Innov8
Wednesday Mar 22, 2017 #
8 AM
Sport en salle de gym 1:20:00 [1]
Tuesday Mar 21, 2017 #
6 PM
Course à pied warm up/down 25:54 [3] 3.74 km (6:56 / km)
shoes: Saucony Iso Series
7 PM
Course à pied intervals 40:20 [5] 7.28 km (5:32 / km)
shoes: Saucony Iso Series
2×8' au seuil puis 5×2' intensif 1' et 2' de pause.
8 minutes :
1) 1.88km
2) 1.9km
2 minutes :
1) 0.57km
2) 0.56km
3) 0.55km
4) 0.56km
5) 0.57km
8 minutes :
1) 1.88km
2) 1.9km
2 minutes :
1) 0.57km
2) 0.56km
3) 0.55km
4) 0.56km
5) 0.57km