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Training Log Archive: ViandeSuisse

In the 7 days ending Aug 20:

activity # timemileskm+m
  CO2 2:26:30 9.05(16:12) 14.56(10:04)
  Course à pied4 1:45:44 11.3(9:22) 18.18(5:49)
  Vélo1 42:46 7.6(5:38) 12.23(3:30)
  Total7 4:55:00 27.94(10:33) 44.97(6:34)

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MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

CO race 1:20:19 [5] 7.54 km (10:39 / km)
shoes: Innov8

2e nationale

Thursday Aug 17 #

6 PM

Course à pied warm up/down 21:04 [3] 3.97 km (5:18 / km)
shoes: Mizuno

7 PM

Course à pied intervals 24:58 [5] 3.77 km (6:37 / km)
shoes: Mizuno

200m, 400m, 600m, 800m, 600m, 400m, 200m avec 2' de pause

200) 33"
400) 1'15"
600) 2'01"
800) 2'57"
600) 2'13"
400) 1'21"
200) 35"

Wednesday Aug 16 #

5 PM

Course à pied 47:52 [3] 8.32 km (5:45 / km)
shoes: Mizuno

Tuesday Aug 15 #

5 PM

Vélo tempo 42:46 [3] 12.23 km (3:30 / km)

6 PM

Course à pied warm up/down 11:50 [3] 2.12 km (5:35 / km)
shoes: Innov8

7 PM

CO 1:06:11 [3] 7.02 km (9:26 / km)
shoes: Innov8

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