Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ViandeSuisse

In the 7 days ending Aug 27, 2017:

activity

time

miles

2:42:46

13.79

(11:48)

22.2

(7:20)

Course à pied

1:20:57

8.35

(9:42)

13.44

(6:01)

Total

4:03:43

22.15

(11:00)

35.64

(6:50)

1:10

0:00

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Sunday Aug 27, 2017 #

11 AM

CO race 1:06:28 [5] 7.21 km (9:13 / km)
shoes: Innov8

SOM

Saturday Aug 26, 2017 #

3 PM

CO race 17:58 [5] 3.52 km (5:06 / km)
shoes: Mizuno

4 PM

CO race 26:00 [5] 4.63 km (5:37 / km)
shoes: Mizuno

Thursday Aug 24, 2017 #

6 PM

Course à pied warm up/down 39:44 [3] 5.91 km (6:43 / km)
shoes: Mizuno

7 PM

Course à pied intervals 31:00 [5] 5.68 km (5:27 / km)
shoes: Mizuno

5' puis 2×(10×30"/30") avec 2 minutes de pause
5') 1.24km
1re série :
1) 170m
2) 160m
3) 160m
4) 160m
5)160m
6) 160m
7) 160m
8) 160m
9) 150m
10) 160m

2e série :
1) 170m
2) 170m
3) 170m
4)160m
5) 170m
6) 160m
7) 160m
8) 160m
9) 150m
10) 160m

Tuesday Aug 22, 2017 #

6 PM

Course à pied warm up/down 10:13 [3] 1.85 km (5:31 / km)
shoes: Innov8

CO 52:20 [3] 6.84 km (7:39 / km)
shoes: Innov8

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