Training Log Archive: ViandeSuisseIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2017 #
11 AM
CO race 1:11:09 [5] 9.38 km (7:35 / km)
shoes: Innov8
Friday Oct 27, 2017 #
7 PM
Natation 45:00 [3]
Thursday Oct 26, 2017 #
6 PM
Course à pied warm up/down 16:58 [3] 2.67 km (6:21 / km)
shoes: Mizuno
7 PM
Course à pied intervals 28:00 [3] 5.33 km (5:15 / km)
shoes: Mizuno
4×4' avec 3' de pause
1) 1.1km
2) 1.07km
3) 1.07km
4) 1.06km
1) 1.1km
2) 1.07km
3) 1.07km
4) 1.06km
Tuesday Oct 24, 2017 #
6 PM
Course à pied warm up/down 16:58 [3] 2.91 km (5:50 / km)
shoes: Innov8
7 PM
CO 44:15 [3] 4.8 km (9:13 / km)
shoes: Innov8