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Training Log Archive: ViandeSuisse

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Sport en salle de gym1 1:20:00
  Course à pied2 49:53 5.42(9:12) 8.72(5:43)
  Renforcement1 8:00
  Total3 2:17:53 5.42 8.72

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MoTuWeThFrSaSu

Tuesday Nov 14, 2017 #

6 PM

Course à pied warm up/down 34:27 [3] 4.91 km (7:01 / km)
shoes: Mizuno

7 PM

Course à pied intervals 15:26 [5] 3.81 km (4:03 / km)
shoes: Mizuno

3×1 200m avec 3 exercices de renforcement entre
1) 5'12"
2) 5'19"
3) 4'48"

Renforcement 8:00 [3]

Monday Nov 13, 2017 #

10 AM

Sport en salle de gym 1:20:00 [1]

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