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Training Log Archive: ViandeSuisse

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Sport en salle de gym2 2:40:00
  CO2 1:54:23 8.76(13:04) 14.09(8:07)
  Course à pied2 1:29:55 9.87(9:07) 15.88(5:40)
  Natation1 45:00
  Total7 6:49:18 18.62 29.97

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

3 PM

CO 45:29 [3] 8.63 km (5:16 / km)
shoes: Mizuno

Friday Nov 24, 2017 #

7 PM

Natation 45:00 [3]

Wednesday Nov 22, 2017 #

6 PM

Course à pied intervals 1:23:04 [4] 14.96 km (5:33 / km)
shoes: Mizuno

2×15' au seuil durant un jogg d'une heure avec 4' de pause entre.
1) 2.41km
2) 3.29km

Tuesday Nov 21, 2017 #

1 PM

Sport en salle de gym 1:20:00 [2]

6 PM

Course à pied warm up/down 6:51 [3] 0.92 km (7:27 / km)
shoes: Innov8

7 PM

CO 1:08:54 [3] 5.46 km (12:37 / km)
shoes: Innov8

Monday Nov 20, 2017 #

10 AM

Sport en salle de gym 1:20:00 [1]

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