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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ViandeSuisse

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Course à pied4 2:48:54 18.67(9:03) 30.05(5:37)
  Sport en salle de gym1 1:20:00
  Natation1 45:00
  Renforcement1 6:20
  Total6 5:00:14 18.67 30.05

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

3 PM

Course à pied 46:00 [3] 8.6 km (5:21 / km)
shoes: Mizuno

Saturday Dec 2, 2017 #

2 PM

Course à pied 1:19:50 [3] 14.22 km (5:37 / km)
shoes: Innov8

Friday Dec 1, 2017 #

7 PM

Natation 45:00 [3]

Tuesday Nov 28, 2017 #

6 PM

Course à pied warm up/down 22:34 [3] 3.33 km (6:47 / km)
shoes: Mizuno

7 PM

Course à pied intervals 20:30 [5] 3.9 km (5:15 / km)
shoes: Mizuno

3×1 200m avec un exercice de renforcement avant chaque 400. 2' de pause
1)
1'31"
1'41"
1'39"

2)
1'34"
1'39"
1'38"

3)
1'31"
1'38"
1'33"

Renforcement 6:20 [3]

Monday Nov 27, 2017 #

10 AM

Sport en salle de gym 1:20:00 [2]

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