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Training Log Archive: ViandeSuisse

In the 7 days ending Jan 21:

activity # timemileskm+m
  Sport en salle de gym2 2:40:00
  Course à pied3 1:24:53 10.03(8:28) 16.14(5:16)
  Natation1 45:00
  Renforcement1 9:15
  Total6 4:59:08 10.03 16.14

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MoTuWeThFrSaSu

Sunday Jan 21 #

2 PM

Course à pied 48:04 [3] 8.63 km (5:34 / km)
shoes: Mizuno

Friday Jan 19 #

7 PM

Natation 45:00 [3]

Tuesday Jan 16 #

1 PM

Sport en salle de gym 1:20:00 [2]

6 PM

Course à pied warm up/down 18:19 [3] 3.11 km (5:53 / km)
shoes: Mizuno

7 PM

Renforcement 9:15 [3]

Course à pied intervals 18:30 [5] 4.4 km (4:12 / km)
shoes: Innov8

4×1200m avec 3 exercices de renforcement entre.

1) 4'36"
2) 4'43"
3) 4'37"
4) 4'30"

Monday Jan 15 #

10 AM

Sport en salle de gym 1:20:00 [1]

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