Training Log Archive: ViandeSuisseIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
2 PM
Course à pied 48:04 [3] 8.63 km (5:34 / km)
shoes: Mizuno
Friday Jan 19, 2018 #
7 PM
Natation 45:00 [3]
Tuesday Jan 16, 2018 #
1 PM
Sport en salle de gym 1:20:00 [2]
6 PM
Course à pied warm up/down 18:19 [3] 3.11 km (5:53 / km)
shoes: Mizuno
7 PM
Renforcement 9:15 [3]
Course à pied intervals 18:30 [5] 4.4 km (4:12 / km)
shoes: Innov8
4×1200m avec 3 exercices de renforcement entre.
1) 4'36"
2) 4'43"
3) 4'37"
4) 4'30"
1) 4'36"
2) 4'43"
3) 4'37"
4) 4'30"
Monday Jan 15, 2018 #
10 AM
Sport en salle de gym 1:20:00 [1]